Your body has a
rhythm. Honor it.
Nourish. Move. Care. Phase by phase.
A complete wellness companion for every woman at every stage of life. Whether you're cycling, navigating perimenopause, or embracing menopause — MyLunarPhase meets you exactly where you are.
Built for every stage
of womanhood
Regular cycles, perimenopause, menopause, post menopause — MyLunarPhase meets you exactly where you are, at every age.
Your monthly rhythm is your superpower. Get nutrition, movement, self-care, and journal prompts tuned to all four phases of your cycle — every single day.
A powerful transition that deserves real support. Navigate irregular cycles, mood shifts, brain fog, and sleep changes with compassionate, expert-backed guidance.
Your second spring. This isn't an ending — it's a new beginning. Wisdom, freedom, and a wellness practice that celebrates who you've become.
Your wisdom years. Hormones have settled into a new steady state — now it's about thriving with clarity, vitality, and vibrant living on your own terms.
The four phases
of your menstrual cycle
For women with regular cycles, the app guides you through all four internal seasons — each with its own nutrition, movement, self-care, and affirmations.
A time for rest, reflection, and gentle self-care. Your body is doing profound work.
Fresh energy emerges. Perfect for new beginnings, projects, and showing up boldly.
Peak energy and social magnetism. You're radiant, communicative, and magnetic.
Complete tasks, nest at home, and turn inward. Your detail focus is at its peak.
A complete wellness
platform, not just an app
Personalized to your phase, your life stage, and your body.
Labs Guide
We check cholesterol. We check blood sugar. But the hormones that affect everything? Apparently optional. MyLunarPhase helps you understand which labs to ask for, what they mean, and what optimal ranges look like for women — not just "normal."
Phase Nutrition
Daily food guidance that shifts with your hormones. Iron-rich at menstruation, antioxidants at ovulation, magnesium during the luteal phase. Your plate, in sync with your body.
Smart Movement
Stop training against your body. Know when to push hard and when to restore. Exercise guidance that matches your energy — better results, less burnout, more joy.
Self-Care & Affirmations
Phase-specific activities, journaling prompts, and affirmations for where you actually are — including full support for perimenopause and menopause.
Moon Phase Wisdom
Align your inner cycle with the lunar cycle. Each moon phase carries its own energy — MyLunarPhase shows you how they correspond and what they mean for you.
Partner Support
Invite a partner to understand your cycle. Shared insight builds empathy, reduces conflict, and deepens connection — because relationships thrive on understanding.
Your inner cycle and
the moon — connected
Every moon phase carries its own energy. MyLunarPhase shows you how to work with both rhythms at once.
Rest, reflect, and set intentions for the cycle ahead.
Plant seeds. Fresh energy is beginning to emerge.
Take action on your intentions. Build momentum now.
Refine your approach. Trust the process unfolding.
Peak energy and illumination. Celebrate your progress.
Share your wisdom. Practice deep gratitude.
Let go of what no longer serves you. Make space.
Rest deeply. Prepare for your next beginning.
Your phase tells you
exactly what you need
Activities, emotions, affirmations, and journal prompts — specific to where you are right now.
Slowing down is a form of self-love."
Every stage of life,
supported and seen
"I finally understand why I'm exhausted the week before my period. MyLunarPhase changed how I plan my entire month — work, workouts, social life. Everything."
"I'm 47 and in perimenopause. I'd tried every period app and none of them spoke to me. MyLunarPhase actually gets where I am. The support for this stage is unlike anything else."
"I'm 61 and post-menopausal. I thought wellness apps weren't for me anymore. MyLunarPhase proved me completely wrong — the focus on bone health, mental clarity, and energy is exactly what I needed."
Start free, upgrade
when you're ready
Full access to everything. No credit card required.
- All life stages — regular, peri & menopause
- Phase nutrition & movement guidance
- Self-care, affirmations & journal prompts
- Moon phase wisdom
- Labs guide
- iOS & Web app
Or save 50% with annual billing — $59.99/year.
- Everything in Free Trial
- Partner support & sharing
- Personalized pattern analysis
- Advanced symptom tracking
- Unlimited cycle & mood history
- Community stories & connection
Be first.
Launch with us.
MyLunarPhase is almost ready. Join the waitlist and get early access, founding member pricing, and the chance to shape the app before it's public.
I'm Amy — a solo female founder building this out of genuine passion for women's wellness. I will never sell, share, or monetize your email. Ever. You'll only hear from me when I have something worth saying.