Nourish. Move. Care. Phase by phase.
A complete wellness companion for every woman at every stage of life. Whether you're cycling, navigating perimenopause, or embracing menopause — MyLunarPhase meets you exactly where you are.
Regular cycles, perimenopause, menopause, post menopause — MyLunarPhase meets you exactly where you are, at every age.
Reproductive Years
Your monthly rhythm is your superpower. Get nutrition, movement, self-care, and journal prompts tuned to all four phases of your cycle — every single day.
Usually 40s–50s
A powerful transition that deserves real support. Navigate irregular cycles, mood shifts, brain fog, and sleep changes with compassionate, expert-backed guidance.
12+ months without period
Your second spring. This isn’t an ending — it’s a new beginning. Wisdom, freedom, and a wellness practice that celebrates who you’ve become.
After menopause transition
Your wisdom years. Hormones have settled into a new steady state — now it’s about thriving with clarity, vitality, and vibrant living on your own terms.
🌙 Inside Regular Cycles
For women with regular cycles, the app guides you through all four internal seasons — each with its own nutrition, movement, self-care, and affirmations.
New Moon · Inner Winter
Days 1–5
Low & Inward
A time for rest, reflection, and gentle self-care. Your body is doing profound work.
Your Superpower
Deep intuition & self-awareness
Waxing Moon · Inner Spring
Days 6–13
Rising & Creative
Fresh energy emerges. Perfect for new beginnings, projects, and showing up boldly.
Your Superpower
New ideas & fresh perspectives
Full Moon · Inner Summer
Days 14–17
High & Outward
Peak energy and social magnetism. You’re radiant, communicative, and magnetic.
Your Superpower
Communication & connection
Waning Moon · Inner Autumn
Days 18–28
Winding Down
Complete tasks, nest at home, and turn inward. Your detail focus is at its peak.
Your Superpower
Focus & attention to detail
Personalized to your phase, your life stage, and your body.
We check cholesterol. We check blood sugar. But the hormones that affect everything? Apparently optional. MyLunarPhase helps you understand which labs to ask for, what they mean, and what optimal ranges look like for women — not just “normal.”
Recommended Labs
Daily food guidance that shifts with your hormones. Iron-rich at menstruation, antioxidants at ovulation, magnesium during the luteal phase. Your plate, in sync with your body.
Stop training against your body. Know when to push hard and when to restore. Exercise guidance that matches your energy — better results, less burnout, more joy.
Phase-specific activities, journaling prompts, and affirmations for where you actually are — including full support for perimenopause and menopause.
Align your inner cycle with the lunar cycle. Each moon phase carries its own energy — MyLunarPhase shows you how they correspond and what they mean for you.
Invite a partner to understand your cycle. Shared insight builds empathy, reduces conflict, and deepens connection — because relationships thrive on understanding.
Every moon phase carries its own energy. MyLunarPhase shows you how to work with both rhythms at once.
Inward & Restorative
Rest, reflect, and set intentions for the cycle ahead.
Rising & Hopeful
Plant seeds. Fresh energy is beginning to emerge.
Active & Determined
Take action on your intentions. Build momentum now.
Building & Refining
Refine your approach. Trust the process unfolding.
High & Radiant
Peak energy and illumination. Celebrate your progress.
Generous & Grateful
Share your wisdom. Practice deep gratitude.
Releasing & Clearing
Let go of what no longer serves you. Make space.
Restful & Surrendering
Rest deeply. Prepare for your next beginning.
Activities, emotions, affirmations, and journal prompts — specific to where you are right now.
Within Regular Cycles, guidance shifts across all four phases: Menstrual · Follicular · Ovulatory · Luteal
Add epsom salts for muscle relief and deep relaxation.
Reflect on the past month. What do you want to release?
Comfort watching without guilt. Rest is productive now.
Napping and early bedtimes are genuinely healing right now.
Herbal tea, warm broth, or cocoa for comfort and calm.
Cancel plans guilt-free. Protecting your energy is wisdom.
Today's Affirmation
“I deserve rest and restoration.
Slowing down is a form of self-love.”
Most journals just store your words. LunaAI actually reads them — and writes back.
✦ LunaAI Journal
You write. Luna reads your entry, notices one specific thing you said, and responds with a short, personal reflection — ending with a gentle question to invite deeper thought.
You write freely
Free-form entry or phase-specific prompts tailored to where you are in your cycle right now
Luna responds
A short, personal reflection that sees something specific in what you wrote — then opens a door
Your story builds
Streaks, entry counts, and Luna's reflections saved to your account — your inner life, remembered
Today's Prompt
“What do you need to complete before your next cycle?”
“I keep starting things and not finishing them. I feel scattered and frustrated with myself. I just want to feel calm again...”
“You said you want to feel calm again — which means you know what calm feels like for you. That knowing is already wisdom. What's one small thing you could set down today that would bring you a little closer to it?”
🌑 Menstrual
“What do I need to release from this cycle?”
🌒 Follicular
“What new project excites me most right now?”
🌕 Ovulatory
“What important truth do I need to speak?”
🌖 Luteal
“What boundaries do I need to set?”
“I finally understand why I’m exhausted the week before my period. MyLunarPhase changed how I plan my entire month — work, workouts, social life. Everything.”
Sarah M., 34
Yoga instructor · Regular cycles
“I’m 47 and in perimenopause. I’d tried every period app and none of them spoke to me. MyLunarPhase actually gets where I am. The support for this stage is unlike anything else.”
Linda K., 47
Teacher · Perimenopause
“I’m 61 and post-menopausal. I thought wellness apps weren’t for me anymore. MyLunarPhase proved me completely wrong — the focus on bone health, mental clarity, and energy is exactly what I needed.”
Carol W., 61
Retired nurse · Post menopause
Free Trial
$0 / 60 days
Full access to everything. No credit card required.
Monthly
$6.99 / month
Everything, unlimited. Cancel anytime.
Annual
$59.99 / year
Save 29% — just $5/month. Best deal.
Many ancient cultures observed a poetic parallel between the lunar cycle (about 29.5 days) and the average length of the menstrual cycle, inspiring stories, rituals, and traditions that linked women's bodies to the moon and the natural world. However, large-scale scientific research has found no consistent correlation or causal link between lunar phases and menstrual cycles or period timing. Studies analyzing millions of cycles (including data from popular period-tracking apps) show that any apparent alignments occur by chance rather than through any reliable synchronization influenced by the moon's light or gravity.
Our app is not based on any medical or scientific claim that lunar phases control, predict, or alter your cycle. Instead, it is intentionally designed as a gentle invitation to reconnect with nature's rhythms while honoring your own. By weaving lunar phase awareness together with tracking the four key stages of a woman's life — menstrual/reproductive years, perimenopause, menopause, and postmenopause — we offer a space for mindfulness, self-awareness, and empowerment.
Whether you're flowing with the moon's waxing and waning or navigating the beautiful transitions of your body across life's seasons, this tool is here to help you stay grounded in the natural world and deeply attuned to your personal rhythms — without any pseudoscience, just pure connection.
Whether you're 22 or 62, cycling or not — MyLunarPhase is built for the full, beautiful complexity of being a woman. iOS and web apps launching soon.